Regular sauna use association
Cold exposure response
Cardiovascular activation
Regular sauna association
Experience our signature communal sauna and ice session. Enjoy a self-led contrast therapy experience in a premium Finnish sauna with a maximum of just 4 guests at a time, creating a spacious, relaxing and restorative environment.
Enjoy a women-only contrast therapy experience in a comfortable and supportive environment. These self-led sessions bring together women seeking the restorative benefits of sauna and ice therapy, enjoying spacious, relaxing and welcoming experience.
Enjoy exclusive use of our premium contrast therapy suite for up to 6 guests. Relax, reconnect and experience the benefits of self-led sauna and ice therapy in complete privacy, with no other guests sharing your session.
Connect with like-minded women in our Menopause Focused contrast therapy session. Designed to foster community, conversation and support, these self-led sessions combine the restorative benefits of sauna and ice therapy in a welcoming environment with a maximum of 6 guests.
Join our Age Well Focused contrast therapy session and enjoy the benefits of sauna and ice therapy alongside others with similar well being goals. These self-led sessions encourage connection, shared experiences and healthy ageing in a relaxed setting with a maximum of just 6 guests.
Combine luxury contrast therapy with a handcrafted breakfast at our neighbouring café, Rise and Flour. Designed as the perfect Pre or Post-sauna recovery experience, it's an opportunity to relax, replenish and nourish both body and mind.
Combine luxury sauna and ice therapy with handcrafted artisan pizza at Fire and Wine, our neighbouring restaurant. A unique wellness and dining experience designed to leave you feeling restored, nourished and connected.
A women-focused contrast therapy session designed around hormonal transition, recovery, calm and feeling more like yourself.
A balanced contrast therapy session designed around healthy ageing, vitality, resilience and long-term wellbeing.
Anytime sauna and ice access, perfect for anyone looking to improve recovery, boost wellbeing and build a consistent routine.
5% off all wellness products
Access to our Community Wellness libraryAnytime sauna and ice access, perfect for anyone looking to improve recovery, boost wellbeing and build a consistent routine.
5% off products5% off massages 5% off Redlight membership packageAccess to our Community Wellness library
