Our communal sessions are available as both individual bookings and memberships, with a range of sessions including:
- Women’s Sauna & Ice Social
- Stronger Together 55+ sessions
- Thrive through Menopause
Memberships starting from £55
Contact Us
Start your journey towards better health and wellbeing. Contact our experienced team to learn more about our treatments, services, and personalised care.
CURATED WITH CARE
Proud to be partnered with
Our partner brands are chosen to complement the Equilibrium experience — supporting nutrition, recovery, insight, vitality and everyday wellbeing.
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Communal session
Contrast Therapy
Sauna & Ice
Contrast & Cuisine
Extend your Equilibrium experience with these great offers to try something delicious, from freshly baked breakfasts, brunch and coffee at Rise & Flour to Wood fired Sourdough pizza at Fire & Wine.
- SAUNA & COLD PLUNGE
- Relax & replenish
- Artisan Pizza
- Handcrafted Breakfast
SESSION £95
CONTRAST THERAPY
Private Sessions
Enjoy exclusive use of our mobile contrast therapy suite for up to six people, with sauna, cold plunge, cold showers, air-conditioned changing facilities and aromatherapy diffusion.
- EXCLUSIVE USE
- MAX 6 PEOPLE
- SAUNA & COLD PLUNGE
PRICES STARTING AT £55
MASSAGE
Tailored Massages
Tailored massage treatments designed to ease tension, support recovery and restore balance. Choose from Deep Tissue, Hot Stones, Lymphatic, Indian Head and Relaxation massage therapies.
- Relieves muscle tension
- Supports recovery & circulation
- Promotes relaxation & wellbeing
PRICES STARTING AT £45
RED LIGHT
Red Light Therapy
Full body red light therapy using 660 nm red light and 850 nm near infrared light to support skin health, relaxation and post exercise recovery.
- Stimulates collagen production
- Supports muscle recovery
- Reduces inflammation & joint discomfort
8 SESSIONS FOR £89