Our communal sessions are available as both individual bookings and memberships, with a range of sessions including:
- Women’s Sauna & Ice Social
- Stronger Together 55+ sessions
- Thrive through Menopause
Memberships starting from £55
Contact Us
Start your journey towards better health and wellbeing. Contact our experienced team to learn more about our treatments, services, and personalised care.
Opening Hours
Wednesday – Thursday: 10am – 8pm
Friday: 9am – 7pm
Saturday – Sunday: 9am – 6pm
Monday – Tuesday: Closed
CURATED WITH CARE
Proud to be partnered with
Our partner brands are chosen to complement the Equilibrium experience — supporting nutrition, recovery, insight, vitality and everyday wellbeing.
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Communal session
Contrast Therapy
Sauna & Ice
Contrast & Cuisine
Extend your Equilibrium experience with these great offers to try something delicious, from freshly baked breakfasts, brunch and coffee at Rise & Flour to Wood fired Sourdough pizza at Fire & Wine.
- SAUNA & COLD PLUNGE
- Relax & replenish
- Artisan Pizza
- Handcrafted Breakfast
SESSION £95
CONTRAST THERAPY
Private Sessions
Enjoy exclusive use of our mobile contrast therapy suite for up to six people, with sauna, cold plunge, cold showers, air-conditioned changing facilities and aromatherapy diffusion.
- EXCLUSIVE USE
- MAX 6 PEOPLE
- SAUNA & COLD PLUNGE
PRICES STARTING AT £55
MASSAGE
Tailored Massages
Tailored massage treatments designed to ease tension, support recovery and restore balance. Choose from Deep Tissue, Hot Stones, Lymphatic, Indian Head and Relaxation massage therapies.
- Relieves muscle tension
- Supports recovery & circulation
- Promotes relaxation & wellbeing
PRICES STARTING AT £45
RED LIGHT
Red Light Therapy
Full body red light therapy using 660 nm red light and 850 nm near infrared light to support skin health, relaxation and post exercise recovery.
- Stimulates collagen production
- Supports muscle recovery
- Reduces inflammation & joint discomfort
8 SESSIONS FOR £89